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语种:
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eng |
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科图分类法:
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G807 版次： |
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中图分类法:
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G807 版次： |
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著者:
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Brady, Tom, |
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题名:
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The TB12 method : [ how to achieve a lifetime of sustained peak performance /] / , |
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版次:
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First Simon & Schuster hardcover edition. |
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出版发行:
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出版地： New York : 出版社： Simon & Schuster, 出版日期： 2017. |
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载体形态:
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xiii, 305 pages : color illustrations ; 29 cm |
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附注:
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Includes index. |
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内容提要:
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Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.-- |
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主题词:
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Exercise. |
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主题词:
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Physical education and training. |
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主题词:
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Nutrition. |
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主题词:
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Health. |
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主题词:
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Physical education and training. |
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主题词:
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Health. |
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主题词:
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Nutrition. |
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主题词:
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Self-help / Motivational & Inspirational. |
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主题词:
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HEALTH & FITNESS / Longevity. |
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主题词:
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BIOGRAPHY & AUTOBIOGRAPHY / Sports. |
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主题词:
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Exercise. |
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主题词:
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BIOGRAPHY & AUTOBIOGRAPHY / Sports. |
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主题词:
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HEALTH & FITNESS / Longevity. |
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主题词:
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SELF-HELP / Motivational & Inspirational. |
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主题词:
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Physical education and training. |
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主题词:
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Exercise. |
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主题词:
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Health. |
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主题词:
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Nutrition. |
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索书号:
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G807/1 |