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科图分类法:
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R749.940.5/2 版次： |
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中图分类法:
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R749.940.5 版次： |
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著者:
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Bloxham, Gillian. |
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题名:
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Managing anger with CBT for dummies / / , |
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出版发行:
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出版地： Hoboken, N.J. : 出版社： Wiley, 出版日期： 2012. |
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载体形态:
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x, 208 p. : ill. ; 22 cm. |
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附注:
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Includes index. |
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内容提要:
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Don't let anger rule your life! Learn powerful, easy-to-use techniques for putting anger in its place with focused Cognitive Behavioural Therapy (CBT) techniques. By identifying trigger situations and replacing destructive patterns with positive, constructive ones, you'll learn to manage your anger. |
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主题词:
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Anger Treatment |
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主题词:
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Cognitive therapy. |
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索书号:
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R749.940.5/2 |