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科图分类法:
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R749.055/16 版次： |
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中图分类法:
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R749.055 版次： |
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著者:
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Collard, Patrizia. |
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题名:
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Mindfulness-based cognitive therapy for dummies / / , |
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其它题名:
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MBCT for dummies |
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出版发行:
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出版地： Chichester, West Sussex, UK : 出版社： John Wiley & Sons, Ltd., 出版日期： 2013. |
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载体形态:
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xiv, 362 p. : ill. ; 24 cm. |
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附注:
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Includes index. |
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内容提要:
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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program. |
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主题词:
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Mindfulness-based cognitive therapy. |
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主题词:
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Depression, Mental Alternative treatment. |
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索书号:
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R749.055/16 |