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科图分类法:
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R749.05/5 版次： |
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中图分类法:
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R749.05 版次： |
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著者:
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Gebka, Robert. |
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题名:
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Managing depression with mindfulness for dummies / / , |
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出版发行:
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出版地： Chichester : 出版社： John Wiley, 出版日期： 2016. |
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载体形态:
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x, 194 p. : ill. ; 22 cm. |
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内容提要:
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Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. |
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主题词:
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Depression, Mental Treatment. |
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主题词:
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Cognitive therapy. |
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索书号:
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R749.05/5 |