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科图分类法:
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R749.055/17 版次： |
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中图分类法:
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R749.055 版次： |
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著者:
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Branch, Rhena. |
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题名:
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Cognitive behavioural therapy for dummies / / , |
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其它题名:
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Cognitive behavioral therapy |
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其它题名:
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CBT for dummies |
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版次:
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3rd ed. |
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出版发行:
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出版地： Hoboken, NJ : 出版社： John Wiley and Sons, 出版日期： c2020. |
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载体形态:
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xiii, 414 p. : ill. ; 24 cm. |
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附注:
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"Learning made easy"--Cover. |
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内容提要:
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. |
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主题词:
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Cognitive therapy |
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主题词:
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Psychotherapy |
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主要责任者:
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Willson, Rob. Willson, Rob. |
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索书号:
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R749.055/17 |