科图分类法:	B946.5/2 版次：
中图分类法:	B946.5 版次：
著者:	Alidina, Shamash.
题名:	Mindfulness for dummies / / ,
版次:	3rd ed.
出版发行:	出版地： West Sussex : 出版社： John Wiley & Sons, 出版日期： 2020.
载体形态:	xiv, 378 p. : ill. ; 24 cm
内容提要:	"Breathe deep, declutter your mind, and start leading a healthier, happier life ... The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life."--
主题词:	Meditation Buddhism.
索书号:	B946.5/2