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科图分类法:
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B842.6/19 版次： |
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中图分类法:
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B842.6 版次： |
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著者:
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Smith, Laura L.. |
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题名:
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Anger management / / , |
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版次:
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3rd ed. |
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出版发行:
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出版地： Hoboken, NJ : 出版社： John Wiley & Sons, Inc., 出版日期： 2022. |
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载体形态:
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xiv, 350 p. : black and white ill. ; 24 cm. |
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附注:
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Includes index. |
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内容提要:
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Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip. |
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主题词:
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Anger. |
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主题词:
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Conflict management. |
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主题词:
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Stress management. |
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索书号:
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B842.6/19 |