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科图分类法:
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B946.5/1 版次： |
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中图分类法:
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B946.5 版次： |
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著者:
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Alidina, Shamash. |
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题名:
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Relaxation for dummies / / , |
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出版发行:
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出版地： Chichester : 出版社： Wiley, 出版日期： c2012. |
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载体形态:
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xx, 378 p. : ill. ; 24 cm. + 1 sound disc. |
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附注:
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Compact disc. |
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附注:
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Includes index. |
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附注:
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Formerly CIP. |
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内容提要:
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Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. |
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主题词:
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Meditation. |
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主要责任者:
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Cooper, Cary L. Cooper, Cary L. |
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索书号:
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B946.5/1 |